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Strong Mums and Little Ones

Our NEW instructor-led 6 week programme is specially designed for mothers with babies aged 2-12 months. Exercise with other mums in a baby-friendly space!

Starting from 1st November, 10.30am – 11.30am, £75 per person

Benefits

Improve strength and cardio fitness
Rebuild core and pelvic floor function
Increase energy levels and confidence
Reduce aches and pains

Postnatal course

Name(Required)

First Last

Date of brith(Required)

Number of weeks postpartum on 1st November 2026(Required)

Email(Required)

Phone(Required)

Address(Required)

Street Address Address Line 2 City County / State / Region ZIP / Postal Code Country

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