Postnatal Back To Exercise Program

Our six week programme lead by specially qualified instructors is designed to support you in rebuilding strength, confidence and increase fitness and activity levels after having a baby.  The course is suitable for mums who are 6 – 12 weeks postpartum.

This six week postnatal program includes…

• Safe return to exercise
• Core and pelvic floor recovery
• Full body strength training
• Baby friendly classes
• Supportive group environment

Each week the course will focus on increasing fitness and activity levels.

Next course starts on Sunday 7th June running for six weeks, every Sunday 10.30am – 11.15am.

Cost: £90 per person

To secure your place today, complete the form below and a member of the team will be in touch.